Maca extract (Tokiwa Maca)
Maca extract, derived from the Lepidium meyenii plant, is a nutrient-dense adaptogen traditionally used in Peruvian medicine for enhancing energy, endurance, hormonal balance, and reproductive health. Rich in bioactive compounds, amino acids, and antioxidants, maca is widely recognized for its ability to support physical performance, cognitive function, and overall well-being.
What is Maca Extract?
Maca is a root vegetable native to the Andes Mountains of Peru, where it has been cultivated for thousands of years. It thrives in harsh climates at high altitudes, which contributes to its unique phytochemical composition. Maca contains alkaloids, flavonoids, and macamides, which contribute to its adaptogenic and hormonal-balancing properties.
Health Benefits of Maca Extract
- Enhances Energy and Physical Endurance
Maca is often used as a natural energy booster, supporting stamina, endurance, and reduced fatigue. Studies suggest that athletes and active individuals benefit from maca supplementation due to its ability to enhance exercise performance and oxygen utilization. - Supports Hormonal Balance and Menopausal Health
Maca is known for its hormone-regulating effects, particularly in women experiencing menopausal symptoms. It may help reduce hot flashes, mood swings, and sleep disturbances by supporting the endocrine system without directly affecting hormone levels. - Improves Libido and Reproductive Health
Maca has been traditionally used as an aphrodisiac and has been scientifically studied for its role in enhancing sexual function and fertility in both men and women. It may increase libido, improve sperm quality, and support overall reproductive health. - Boosts Cognitive Function and Mental Clarity
Maca’s adaptogenic properties support brain function, memory, and focus. It has been linked to reduced stress and anxiety, making it beneficial for individuals looking to enhance mental clarity and emotional well-being. - Supports Mood and Stress Adaptation
Maca helps the body adapt to physical and emotional stress, promoting resilience and mental balance. Its ability to regulate cortisol levels may contribute to improved mood and reduced anxiety.
Scientific Support
- Energy & Endurance: Maca supplementation enhances physical performance and reduces fatigue (Caprio et al., 2024).
- Hormonal Balance: Supports endocrine function and alleviates menopausal symptoms (Caprio et al., 2024).
- Libido & Reproductive Health: Improves sexual function and sperm quality (Caprio et al., 2024).
- Cognitive Function: Enhances memory, learning, and stress adaptation (Gonzales et al., 2011).
- Mood & Stress Relief: Reduces cortisol levels and supports emotional balance (Caprio et al., 2024).