Bilberry extract (Bilberon®)
Bilberry extract (Vaccinium myrtillus) is a potent source of anthocyanins, antioxidants, and flavonoids that support eye health, cardiovascular function, cognitive performance, and metabolic wellness. This small, dark blue berry is closely related to the blueberry and has been traditionally used for its medicinal properties.
What is Bilberry Extract?
Bilberries are rich in anthocyanins, a group of antioxidants known for their ability to protect cells from oxidative stress, improve blood circulation, and enhance visual function. Additionally, bilberries contain vitamin C, quercetin, and other bioactive compounds that contribute to their health benefits.
Health Benefits of Bilberry Extract
- Supports Eye Health and Vision
Bilberry extract is widely known for its role in protecting and improving vision. Anthocyanins help strengthen retinal capillaries, improve night vision, and reduce eye strain. Studies suggest that bilberry may aid in conditions such as age-related macular degeneration (AMD), cataracts, and diabetic retinopathy by reducing oxidative stress and supporting retinal blood flow. - Enhances Cardiovascular Function
The flavonoids and anthocyanins in bilberry extract help promote heart health by improving blood circulation, reducing inflammation, and supporting healthy blood pressure levels. Research indicates that bilberry extract can enhance vascular elasticity and reduce LDL (bad) cholesterol levels, lowering the risk of cardiovascular diseases. - Supports Cognitive Function and Brain Health
Bilberry’s antioxidant and anti-inflammatory properties help protect brain cells from oxidative stress, which contributes to cognitive decline and neurodegenerative diseases like Alzheimer’s. Studies suggest that regular bilberry consumption may enhance memory, focus, and overall cognitive performance. - Anti-Inflammatory and Antioxidant Properties
Bilberry extract reduces inflammation and oxidative stress, which play a role in various chronic conditions, including arthritis, diabetes, and cardiovascular diseases. Anthocyanins have been shown to modulate inflammatory pathways, supporting overall wellness. - Aids in Blood Sugar Regulation
Bilberry extract has been studied for its role in glucose metabolism and insulin sensitivity. It helps lower post-meal blood sugar levels and improve insulin function, making it beneficial for individuals with diabetes or metabolic syndrome.
Bilberry extract is a powerful antioxidant-rich supplement that supports eye health, cardiovascular function, cognitive performance, anti-inflammatory responses, and metabolic balance, making it a valuable addition to a healthy lifestyle.
Scientific Support
- Eye Health & Vision: Anthocyanins in bilberries improve retinal blood flow and night vision (Miyake et al., 2012).
- Cardiovascular Benefits: Bilberry extract enhances vascular health and lowers LDL cholesterol (Chan et al., 2020).
- Cognitive Function: Bilberry supplementation is linked to improved memory and cognitive function in aging adults (KRIKORIAN et al., 2010).
- Anti-Inflammatory Effects: Bilberry anthocyanins reduce oxidative stress and inflammation markers (Sharma et al., 2022).
- Blood Sugar Regulation: Bilberry extract helps lower blood glucose and improve insulin sensitivity (Takikawa et al., 2010).