Probiotics: Bifidobacterium breve B-3 (B-3-EX)
Bifidobacterium breve B-3 is a clinically studied probiotic strain known for its beneficial effects on weight management, metabolic health, immune function, and gut balance. Research indicates that this strain may help reduce body fat, improve insulin sensitivity, support digestion, and enhance overall well-being, making it a valuable addition to probiotic formulations.
What is Bifidobacterium breve B-3?
Bifidobacterium breve is a gram-positive, anaerobic bacterium naturally found in the human gut, especially in infants and adults with a healthy microbiome. The B-3 strain has been extensively researched for its metabolic benefits, particularly in obesity management, lipid metabolism, and inflammation control.
Health Benefits of Bifidobacterium breve B-3
- Supports Weight Management and Fat Reduction
Clinical studies show that B. breve B-3 supplementation helps reduce body fat, particularly visceral fat, which is linked to obesity and metabolic disorders. This probiotic may help regulate fat storage and energy metabolism, making it beneficial for weight control. - Improves Insulin Sensitivity and Blood Sugar Regulation
B. breve B-3 has been shown to enhance glucose metabolism and improve insulin sensitivity, which may help in managing type 2 diabetes and metabolic syndrome. - Enhances Gut Health and Digestion
This strain promotes a balanced gut microbiome by increasing the population of beneficial bacteria, supporting digestion, reducing bloating, and improving nutrient absorption. - Boosts Immune Function and Reduces Inflammation
B. breve B-3 plays a role in modulating the immune system by promoting anti-inflammatory responses and improving gut barrier integrity, which can help prevent chronic inflammation and immune-related disorders. - Regulates Lipid Metabolism and Cardiovascular Health
Research suggests that B. breve B-3 may help lower cholesterol and triglyceride levels, contributing to overall heart health and reducing the risk of cardiovascular diseases.
Scientific Support
- Weight Management & Fat Reduction: B. breve B-3 supplementation reduces body fat and supports healthy weight control (Sung et al., 2022).
- Blood Sugar Regulation & Insulin Sensitivity: Improves glucose metabolism and enhances insulin function (Solito et al., 2021).
- Gut Health & Digestion: Promotes gut microbiota balance and enhances digestive function (Cionci et al., 2018).
- Immune System Support & Anti-Inflammatory Effects: Modulates immune responses and reduces chronic inflammation (Gavzy et al., 2023).
- Cardiovascular Health & Lipid Metabolism: May lower cholesterol and triglycerides for better heart health (Ooi et al., 2010).