Pomegranate (Viqua®)
Pomegranate (Punica granatum) is a nutrient-dense fruit known for its high antioxidant content, cardiovascular benefits, and anti-inflammatory properties. Rich in polyphenols, ellagic acid, and punicalagins, pomegranate supports heart health, cognitive function, skin health, and overall well-being.
What is Pomegranate?
Pomegranate is a fruit packed with bioactive compounds that offer potent antioxidant and anti-inflammatory effects. It contains ellagitannins (punicalagins), anthocyanins, and flavonoids, which contribute to its health-promoting properties. Pomegranate extract is widely used in dietary supplements, skincare products, and functional foods for its broad health benefits.
Health Benefits of Pomegranate
- Supports Heart Health and Circulation
Pomegranate helps lower blood pressure, improve cholesterol levels, and reduce arterial plaque buildup. Its polyphenols support healthy blood flow and endothelial function, reducing the risk of cardiovascular disease. - Powerful Antioxidant and Anti-Inflammatory Effects
Pomegranate has a higher antioxidant capacity than green tea and red wine, helping to combat oxidative stress and inflammation, which are linked to aging and chronic diseases. - Enhances Cognitive Function and Brain Health
Pomegranate’s neuroprotective properties support memory, learning, and focus. It may also help reduce the risk of Alzheimer’s disease and cognitive decline. - Promotes Skin Health and Anti-Aging
The fruit’s polyphenols protect against UV damage, improve skin elasticity, and reduce wrinkles by promoting collagen production and fighting free radicals. - Supports Metabolic Health and Blood Sugar Control
Pomegranate helps regulate blood sugar levels and improve insulin sensitivity, making it beneficial for diabetes management and metabolic syndrome. - Enhances Athletic Performance and Muscle Recovery
Its anti-inflammatory and circulation-boosting effects help reduce exercise-induced muscle damage and improve endurance. - Supports Gut Health and Microbiome Balance
Pomegranate polyphenols act as prebiotics, promoting the growth of beneficial gut bacteria and supporting digestive health.
Scientific Support
- Heart Health: Pomegranate consumption improves blood flow and reduces arterial plaque (Aviram et al., 2013).
- Antioxidant Properties: Higher antioxidant capacity than green tea and red wine (Ojelabi et al., 2018).
- Cognitive Benefits: Enhances memory and cognitive function (Glade et al., 2015).
- Skin Health: Protects against UV damage and promotes collagen synthesis (Cho et al., 2008).
- Blood Sugar Regulation: Improves insulin sensitivity and glucose metabolism (Xiao et al., 2023).