Magnesium bisglycinate (Cypress)
Magnesium bisglycinate is a highly bioavailable form of magnesium, where magnesium is bound to glycine, an amino acid that enhances absorption and tolerability. This form is known for its role in muscle relaxation, nervous system support, stress reduction, and sleep quality, making it an ideal choice for individuals looking to optimize magnesium intake without digestive discomfort.
What is Magnesium Bisglycinate?
Magnesium is an essential mineral involved in over 300 enzymatic reactions, regulating muscle and nerve function, energy production, bone health, and cardiovascular function. Magnesium bisglycinate is a chelated form, meaning it is bound to glycine, which improves intestinal absorption and bioavailability, reducing the likelihood of digestive issues such as diarrhea often associated with other magnesium forms.
Health Benefits of Magnesium Bisglycinate
- Supports Muscle Relaxation and Recovery
Magnesium plays a critical role in muscle contraction and relaxation, making it beneficial for athletes and individuals prone to muscle cramps, spasms, and tension. It helps alleviate restless leg syndrome and supports post-exercise recovery. - Enhances Sleep Quality and Stress Reduction
Magnesium bisglycinate calms the nervous system, promoting relaxation and deeper sleep. It regulates GABA production, a neurotransmitter responsible for reducing stress, anxiety, and insomnia. - Improves Nervous System and Cognitive Function
This form of magnesium supports brain health, memory, and concentration, while also helping to reduce anxiety and mood imbalances by modulating cortisol and neurotransmitter levels. - Aids in Bone Health and Cardiovascular Function
Magnesium is crucial for bone density maintenance, working alongside calcium and vitamin D to support bone strength. It also helps regulate blood pressure and heart rhythm, reducing the risk of hypertension and cardiovascular disease. - Enhances Digestive Comfort and Absorption
Unlike other forms of magnesium, bisglycinate is gentle on the stomach and is less likely to cause laxative effects, making it ideal for individuals with sensitive digestion or magnesium deficiencies.
Scientific Support
- Muscle Recovery & Relaxation: Reduces muscle cramps and tension (Reno et al., 2022).
- Sleep & Stress Support: Enhances GABA activity and improves sleep quality (Zhang et al., 2021).
- Cognitive & Nervous System Health: Supports brain function and reduces anxiety (Cuciureanu et al., 2011).
- Bone Health & Cardiovascular Support: Helps maintain bone density and heart function (Castiglioni et al., 2013).
- Digestive Tolerance: Chelated form improves absorption and reduces gastrointestinal discomfort (Swaminathan et al., 2003).